All You Need to Know About Ramadhan - Exploring the Islamic Month of Fasting and Prayer

Ramadhan is a significant month in the Islamic calendar. It is the ninth month of the Islamic year and marks when Muslims worldwide observe a fasting period. During Ramadan, Muslims fast from dawn to sunset for 29 or 30 days, depending on the lunar calendar.

Facts about Ramathan

• Abstain from food and drinks from sunrise to sunset.
• Ramadan Fasting is one of the five pillars of Islam.
• The action of Ramadhan is an opportunity for Muslims to focus on their faith.
• No sexual contact or Love is made during Ramadhan.

Abstaining from drinks and food from sunrise to sunset is known as Ramadan Fasting, one of the five pillars of Islam. The action of Ramadhan is an opportunity for Muslims to focus on their faith, reflect on their lives and strengthen their spiritual connection with Allah (God). It also serves as a reminder to be grateful for all that one has been blessed with. By observing Ramadhan, Muslims can show gratitude for all that Allah has given them while also developing self-control and discipline.

How is Ramadan observed? 

Ramadan is observed differently by Muslims all over the world. However, some standard practices are observed during Ramadan. These include:

• Fasting from dawn to dusk.
• Praying Tarawih is a special prayer that is performed after the Isha prayer.
• Reading the Quran.
• We are giving to charity.
• Spending time with family and friends.

What are some of the benefits of fasting during Ramadan? There are many benefits to fasting during Ramadan, both physical and spiritual. Some of the benefits include:

1. It improved physical health. Fasting can help to improve blood sugar levels, reduce the risk of heart disease, and lower blood pressure.
2. It improved physical health. Fasting can help to improve blood sugar levels, reduce the risk of heart disease, and lower blood pressure.
3. Increased spiritual awareness. Fasting can help Muslims to become more aware of their dependence on Allah and to appreciate the blessings that they have in their lives.
4. Stronger relationships. Ramadan is a time for Muslims to unite as a community and strengthen their relationships with their families and friends.

Ramadhan Tips for Kenyans

If you are a Kenyan and you are fasting throughout the month of Ramadan, here are some guidelines that will help you stay healthy and focused:

1. Get adequate sleep: You should feel more invigorated throughout the day due to doing this.
2. Consume a wholesome meal before the sun rises: This will give you the necessary energy to make it through until dusk.
3. Stay hydrated: Take in a lot of water at Iftar.
4. Keep off from activities that require a lot of effort during the day. You will be able to save more energy if you do this.
5. Take some time off throughout the day: If you feel yourself beginning to tire out, break for a few minutes to rest and regain your energy.
6. Be patient: During the holy month of Ramadan, it is natural to experience exhaustion and hunger. Keep calm and know that the end of the month is drawing near quickly.